Weigh In record (no journal entry) for 20 September 2016
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73 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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292 kcal
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Fat: 18.04g | Prot: 23.85g | Carbs: 10.04g.
Breakfast: Limão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada Verde Mista, Pepino (Descascado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 1.4 kg a Week
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tati raiser's Weight History
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