Weigh In record (no journal entry) for 20 September 2016
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56.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1703 kcal
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Fat: 54.66g | Prot: 55.07g | Carbs: 244.30g.
Breakfast: Äpfel, Gut & Günstig Delikatess Geflügelpastete, Roggenbrötchen, Kellogg's Frosties, Nesquik Kakaopulver, Milbona Kondensmilch 4% Fett, Gut & Günstig Süßstoff Tabletten, Kerrygold Extra Ungesalzen, Nektarinen. Lunch: Leibniz Butterkeks, Ja! Feine Eierplätzchen, Dolce Gusto Café Au Lait. Dinner: Franziskaner Hefe-Weissbier (Flasche), Nordholmer Edle Matjesfilets mit Zwiebeln, Vitakrone Shrimps in Dillsauce, Maggi Würze, Gekochtes Ei, Sea Gold Alaska-Seelachs-Schnitzel in Rapsöl, Lauchzwiebeln, Arla Kaergarden Ungesalzen, Mischbrot. Snacks/Other: Milka Triple Choco Kakao, Nimm2 Lachgummi Joghurt. more...
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1692 kcal
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Exercise:
Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Susanne.L.'s Weight History
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