dep-pavel-v's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

82.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

5195 kcal

Fat: 214.15g | Prot: 97.79g | Carbs: 719.18g. Breakfast: Овсяное Печенье, Чай Несладкий, Худеем За Неделю Макароны в Соусе "Болонез", Яблоко. Lunch: Ряба Майонез Провансаль, Коломенское Батон Нарезной, Суп-Лапша Рамэн с Куриным Вкусом (Сухой). Dinner: Овсяное Печенье. more...

3050 kcal

Exercise: Running - 9/mph - 9 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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