Weigh In record (no journal entry) for 20 September 2016
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1174 kcal
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Fat: 37.20g | Prot: 61.98g | Carbs: 148.77g.
Breakfast: Torta Ricotta, Pera e Cioccolato, Balocco Zuppole, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Fesa di Tacchino, Pane Bianco, Despar Yogurt Magro Vital. more...
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Losing 4.9 kg a Week
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Stefano10's Weight History
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