Weigh In record (no journal entry) for 20 September 2016
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90.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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3166 kcal
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Fat: 166.96g | Prot: 161.19g | Carbs: 263.76g.
Breakfast: Queso Mozzarella, Avena, Leche (Leche Entera), Banano, Leche, Nutresa Choco Lyne, Pan Integral, Huevos Revueltos (Enteros, Cocidos), Queso Mozzarella. Lunch: Avena Instantánea (1 o 3 Minutos), Liconsa Leche En Polvo, Banano, Panceta, Frijoles Cocidos. Dinner: Colanta Leche Semidescremada Deslactosada, Huevo Cocido. Snacks/Other: Papayas. more...
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3707 kcal
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Exercise:
Standing - 30 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 20 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Alexander Obando's Weight History
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