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19,4%
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60.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1848 kcal
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Fat: 74.68g | Prot: 69.85g | Carbs: 223.03g.
Breakfast: Soprole Mantequilla con Mix, Cecinas Llanquihue Pâté Jamón, Hallulla. Lunch: Savory Helado 3 Chocolates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano, Pechugas de Pollo (o Cocidas), Frutos Del Maipo Papas Pre Fritas. Dinner: Cecinas Llanquihue Pâté Jamón, Soprole Mantequilla con Mix, Hallulla, Kraft Queso Philadelphia, La Preferida Jamón de Pavo Acaramelado, Ideal Pan Pita Integral. Snacks/Other: Lindt Lindor Balls, Lindt Lindor Balls, Manzana. more...
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2188 kcal
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Exercise:
Body combat - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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