Weigh In record (no journal entry) for 20 September 2016
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1560 kcal
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Fat: 35.88g | Prot: 148.13g | Carbs: 151.75g.
Breakfast: Bulkpowders Pure Whey Protein, AH Amandelmelk Ongezoet, Mymuesli N'oats Maanzaad Vanille. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt, Sweet Chili Thailand, Body & Fit Pindakaas Poeder, AH Kipfiletreepjes. Dinner: AH Kipdijfilet, AH Cherrytomaten, Dodoni Feta, AH Zoete Aardappel, Flespompoen. Snacks/Other: Bulkpowders Pure Whey Protein, Linessa Magere Franse Kwark, Zonnatura Rijstwafels, Bulkpowders Pure Whey Protein. more...
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2389 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Body Pump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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monegethealthy's Weight History
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