Weigh In record (no journal entry) for 20 September 2016
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
2319 kcal
|
Fat: 99.51g | Prot: 101.12g | Carbs: 256.64g.
Breakfast: Sadia Mortadela Defumada, Boa Nata Queijo Prato Bola, Pão Branco Torrado, Cappuccino, Mamão, Pão Francês. Lunch: Azeite de Oliva, Nescafé Cappuccino Tradicional, Regional Farofa de Farinha de Mandioca, Carne de Porco Assada, Ervilhas (Congelado), Alface de Folha Verde, Cenouras, Mangas. Dinner: Sadia Mortadela Defumada, Boa Nata Queijo Prato Bola, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Estrelado, Del Valle Suco de Uva, Farofa. Snacks/Other: Suco de Maracujá, Palha Italiana. more...
|
|
2592 kcal
|
Exercise:
Hiking - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|