Weigh In record (no journal entry) for 20 September 2016
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1201 kcal
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Fat: 31.58g | Prot: 55.66g | Carbs: 183.97g.
Breakfast: Mela, Caffè (Espresso). Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Uovo Sodo, Pasta Integrale Secca, Mela, Ceci. Dinner: Caffè (Espresso). Snacks/Other: Pesca, Tonno in Olio (in Scatola), Pane Multicereali, Ceci. more...
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Losing 2.8 kg a Week
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