Weigh In record (no journal entry) for 20 September 2016
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68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2793 kcal
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Fat: 91.21g | Prot: 113.75g | Carbs: 359.23g.
Breakfast: Azeite Extra-Virgem, Milbona Milbona - Bebida de Soja, Seara Linhaça Dourada Moída, Lidl Flocos de Aveia. Lunch: Lentilhas Cozidas, Arroz Branco. Dinner: Bulgur (Cozido), Cem Porcento Lentilhas Vermelhas. Snacks/Other: Maçã, Seeberger Amendoa com Pele Seeberger. more...
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Losing 0.5 kg a Week
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heldergama's Weight History
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