Weigh In record (no journal entry) for 20 September 2016
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1246 kcal
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Fat: 47.47g | Prot: 54.87g | Carbs: 153.79g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Rote Paprika, Physalis, Paulus Heidelbeeren, Himbeeren, Nestle Fitness Chocolat, Activia Natur 1,5% Fett (125g), Meßmer Fenchel-Anis-Kümmel Tee. Lunch: Gloria Rote Bete Salat mit Zwiebeln, Schupfnudeln, Nudelsalat, Lauchgemüse. Dinner: Le Rustique Camembert Light, Almare Sockeye Wildlachs, Ketchup, Soignon Ziegenkäse, Bayernland Kerniger Frischkäse, Alpenmark Frischkäse-Fass Rote Paprika, Filinchen Original, Hähnchenbrustfilet, Milfina Butter, Zwiebeln, Weißes Weizenmehl (Allzweck), Milbona Fettarmer Joghurt Mild 1,5% Fett, Zucchini, Kartoffelpüree. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Pflaumen, Pfirsiche. more...
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1724 kcal
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Exercise:
Sitting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 36 minutes, Sleeping - 5 hours and 54 minutes. more...
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Gaining 2.1 kg a Week
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