Weigh In record (no journal entry) for 20 September 2016
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91.2 kg
Lost so far: 22.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2145 kcal
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Fat: 70.49g | Prot: 75.25g | Carbs: 276.43g.
Breakfast: Ingwertee, Banane, Pfirsiche, Leinöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getreide-Müsli. Lunch: Gemischter Salat mit Dressing, Lindtmanns Kalbsragout, REWE Tagliatelle. Dinner: Radieschen, Pink Lady Äpfel, Kräuterfrischkäse, Milbona Butterkäse, Gurke (Geschält), Dinkelvollkornbrot. Snacks/Other: Erdinger Weißbier (Flasche), Latte Macchiato, Kaffee mit Milch, Pflaumenkuchen. more...
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3072 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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helmutfreiwald's Weight History
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