Weigh In record (no journal entry) for 20 September 2016
|
105 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1607 kcal
|
Fat: 96.99g | Prot: 64.10g | Carbs: 101.40g.
Breakfast: Moussaka. Lunch: Apples, Moussaka. Dinner: Spur Steak Ranches Buffalo Wings, Spur Steak Ranches Crumbed Mushrooms, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Nabisco Oreo, Whipping Cream, Whiskey, SPAR 2% Low Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyageld's Weight History
|