Weigh In record (no journal entry) for 20 September 2016
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1129 kcal
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Fat: 20.86g | Prot: 64.58g | Carbs: 174.10g.
Breakfast: Magere Kwark, Gekookt Ei, Banaan, Yoghurt (Halfvol). Lunch: Courgettesoep, Rode Paprika, C1000 Katenspek, Bruine Boterham. Dinner: AH Kalkoenfilet, Lassie Zilvervliesrijst. Snacks/Other: OLA Raket, Koffie met Melk en Suiker, Peijnenburg Ontbijtkoek. more...
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2125 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Ilonahendriks's Weight History
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