Weigh In record (no journal entry) for 20 September 2016
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1044 kcal
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Fat: 26.39g | Prot: 82.87g | Carbs: 126.89g.
Breakfast: Ananas, Gut & Günstig Gouda Leicht, Spreewaffel Bio-Dinkel-Waffelbrot. Lunch: Shiitake, Hühnerbrühe, Hühnchen, Glasnudeln (Gekocht), Feigen. Dinner: Tomaten, Gurke (mit Schale), Grillido Pork&Pepper. more...
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Losing 3.5 kg a Week
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MaBe2307's Weight History
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