Weigh In record (no journal entry) for 20 September 2016
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77.3 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1921 kcal
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Fat: 77.98g | Prot: 119.90g | Carbs: 198.17g.
Breakfast: Pindakaas, Blue Band Halvarine, Volkoren Brood, Wasa Cracker. Lunch: Broccolisoep, Magere Kwark, Ijsbergsla, Aldi Gegrilde Kipfilet, Cottage Cheese. Dinner: Aldi Oude Kaas, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). more...
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Gaining 5.6 kg a Week
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caatje11's Weight History
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