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Berat badan masih seperti kemarin tapi dengan olehraga kebugaran saya terasa lebih baik.
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1196 kcal
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Fat: 26.19g | Prot: 38.21g | Carbs: 212.04g.
Breakfast: Chicken Drumstick, Nasi Putih. Lunch: Telur Rebus, Daun Singkong, Tumis Kangkung, Nasi Putih. Dinner: Honey, Garlic, Quaker Instant Oatmeal. more...
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2640 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (Jogging) 10 km/h - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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steady weight
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 Comments
Maaf mau tanya klo ganto foto dpnya d menu ap yah hehe ko ga bs yah
20 Sep 16 by member: Ririe.days
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Masuk dari websitenya pake browser di fatsecret.co.id log-in kemudian di kanan bawah ada menu ganti gambar
21 Sep 16 by member: Ruhanda
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Sebelah kanan atas fatsecret saya >> gambar saya, nah upload gambarnya deh Ok ok
21 Sep 16 by member: Ruhanda
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Hehe okee makasiihhh.. 😉👌
21 Sep 16 by member: Ririe.days
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