Weigh In record (no journal entry) for 19 September 2016
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82 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1481 kcal
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Fat: 41.77g | Prot: 58.65g | Carbs: 221.49g.
Breakfast: Catupiry Requeijão Cremoso, Wickbold Pão Light Aveia Integral. Lunch: Yoki Farofa Pronta Suave, Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hershey's Chocolate Meio Amargo. Dinner: Arroz Doce. Snacks/Other: Suco de Laranja Natural, Wickbold Pão Light Aveia Integral, Coqueiro Patê de Atum. more...
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2705 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours. more...
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Losing 0.8 kg a Week
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ci.brito's Weight History
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