Weigh In record (no journal entry) for 19 September 2016
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90 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2158 kcal
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Fat: 144.02g | Prot: 185.19g | Carbs: 19.74g.
Breakfast: Azeite de Oliva Extra-Virgem, Torresmo, Lima, Italac Creme de Leite, Manteiga (com Sal), Carne de Vaca Moída (95% Magro / 5% Gordo), Pomarola Molho de Tomate Tradicional, Ovo de Codorna, Abobrinha. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Peito de Frango. more...
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Gaining 0.1 kg a Week
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Ninha DantasM's Weight History
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