Weigh In record (no journal entry) for 19 September 2016
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91.2 kg
Lost so far: 22.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2077 kcal
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Fat: 65.53g | Prot: 75.34g | Carbs: 296.68g.
Breakfast: Banane, Müller Kalinka Kefir, Eden Apfeldicksaft, Vom Land Waldhonig, Zitronensaft, Seitenbacher Voll-Biologische-Mischung, Haferflocken, Edeka Haselnusskerne, Orangensaft, Seeberger Blaue Weinbeeren. Lunch: Seeberger Sonnenblumenkerne, Tomaten, Schafskäse, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Bio Hirse, Iglo Rahm-Gemüse Wirsing. Dinner: Weintrauben, Eisbergsalat, Kräuterfrischkäse, Milbona Butterkäse, Golden Toast Vollkorn Toast. Snacks/Other: Pfirsiche, Nutella Nutella, Wasa Sesam Knäckebrot (30g), Schär Crunchy Müsli, Bio-Zentrale Agavensirup, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3826 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Nordic Walking - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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helmutfreiwald's Weight History
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