Weigh In record (no journal entry) for 19 September 2016
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1186 kcal
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Fat: 58.04g | Prot: 57.22g | Carbs: 114.18g.
Breakfast: Banana, Anacardi, Mandorle, Caffè (Espresso). Lunch: Conad Insalata Classica, Caffè (Espresso), Pane Bianco, Banana, Coop Mozzarella, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso). Dinner: Kiwi, Pane Bianco, Cavolo Cotto (da Fresco), Uovo Sodo. Snacks/Other: Carote, Caffè (Espresso). more...
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Gaining 1.4 kg a Week
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