Weigh In record (no journal entry) for 19 September 2016
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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666 kcal
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Fat: 25.79g | Prot: 26.36g | Carbs: 86.74g.
Breakfast: Yeşil Çay, Nescafe Sade. Lunch: Nescafe Sade, Şekersiz Türk Kahvesi, Yoğurt, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). Dinner: Sade Yoğurt (Düşük Yağlı), Tarçın, Zencefil, Şekersiz Çay, Yoğurt, Kabak Yemeği. Snacks/Other: Süt (Tam Yağlı). more...
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2080 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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manyakkontes's Weight History
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