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Aydın Gür
Journal
19 Sep 16
Aydın Gür's Journal, 19 Sep 16
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Weigh In record (no journal entry) for 19 September 2016
79 kg
Lost so far:
9.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2016:
1325 kcal
Fat: 57.52g | Prot: 56.20g | Carbs: 147.14g.
Breakfast:
Bahçıvan Taze Kaşar Peyniri, Susamlı Simit.
Dinner:
Patlıcan Musakka.
more...
2671 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Aydın Gür's Weight History
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