Weigh In record (no journal entry) for 19 September 2016
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133.2 kg
Lost so far: 0.5 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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637 kcal
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Fat: 27.34g | Prot: 48.46g | Carbs: 45.87g.
Breakfast: Leader Price Sucre en Morceaux, Thé Vert. Lunch: Carrefour Jus de Citron, La Vache qui rit Fromage (17g), Oignons, Le Phare du Cap Bon Harissa, Salade Verte, Tomates, Cuisse de Poulet (Peau Pas Mangée). more...
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3804 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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anouar90's Weight History
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