thiastephanie's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

62.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1076 kcal

Fat: 28.65g | Prot: 69.42g | Carbs: 133.18g. Breakfast: Herbalife Formula 1. Lunch: Carrefour Baguette Grise, Jambon Tranché (Très Maigre), Gouda ou Edam. Dinner: Juvamine Soupe de Régime aux Choux. Snacks/Other: Herbalife Formula 1. more...

1583 kcal

Exercise: Walking (slow) - 2/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...

Losing 3.7 kg a Week

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thiastephanie's Journal, 19 Sep 16

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