Weigh In record (no journal entry) for 19 September 2016
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1243 kcal
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Fat: 30.97g | Prot: 48.65g | Carbs: 182.00g.
Breakfast: Green Grocer's Zwetschgen, K-Classic Gouda Am Stück, Kaffee mit Milch, Gut & Günstig Speise Quark Magerstufe, Korn Mühle Weltmeisterbrot. Lunch: Aldi Milch 1,5%, Well You 4-Korn Joghurt Mild Erdbeere, Kölln Vollkorn Haferfleks Knusper-Schoko, Zuivelhoeve Duo Vla. Dinner: Nobis Sesambrötchen, Spaghetti mit Tomatensoße. more...
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steady weight
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pialma 66's Weight History
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