Weigh In record (no journal entry) for 19 September 2016
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61.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1223 kcal
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Fat: 34.68g | Prot: 61.19g | Carbs: 178.59g.
Breakfast: Tea (Brewed), Water, Coffee with Cream. Lunch: Activia Strawberry Yogurt, Kellogg's All-Bran Buds, Pasta with Meat Sauce. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Green Tea, Bananas. more...
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2085 kcal
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Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Desk Work - 9 hours, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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Gaining 0.2 kg a Week
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