Weigh In record (no journal entry) for 19 September 2016
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1175 kcal
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Fat: 40.30g | Prot: 88.86g | Carbs: 121.48g.
Breakfast: Банан, Даниссимо Даниссимо с Шоколадной Крошкой. Lunch: Банан, Вареное Яйцо, Кабачок, Куриная Печень. Dinner: Куриная Печень, Кабачок. Snacks/Other: Соленья. more...
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2474 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Cross Training - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mariymobtel's Weight History
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