Weigh In record (no journal entry) for 19 September 2016
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1565 kcal
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Fat: 77.72g | Prot: 200.43g | Carbs: 19.42g.
Breakfast: Cafezinho, Quality Leite Desnatado tipo a, Azeite de Oliva Extra-Virgem, Atlhetica MCT OIL, Ovo, Clara de Ovo. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pele e Carne da Coxa de Frango, Aurora Linguiça Toscana. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Abacate, Power One Pasta Integral de Amendoim Torrado, Dymatize Nutrition Iso 100 Whey Protein, Universal Creatina, Atlhetica MCT OIL, Max Titanium L-Glutamina. more...
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2072 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Pedalling - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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especial829's Weight History
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