Weigh In record (no journal entry) for 19 September 2016
|
82.5 kg
Lost so far: 7.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
995 kcal
|
Fat: 34.08g | Prot: 31.87g | Carbs: 150.39g.
Lunch: Grace Lait de Coco, Carrefour Crème Fraîche Épaisse 30%, Raisins, Puget Huile d'olive Vierge Extra, Riz Blanc (à Longs Grains , Cuit), Delpierre Crevettes. Snacks/Other: Raisins, U Miel de Fleurs. more...
|
|
2039 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|