Weigh In record (no journal entry) for 19 September 2016
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116.4 kg
Lost so far: 31.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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677 kcal
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Fat: 25.26g | Prot: 26.95g | Carbs: 89.16g.
Breakfast: Seara Linguiça Toscana, Pepino (com Casca), Tomates. Lunch: Couve Manteiga Crua, Arroz Branco. Dinner: Camil Feijão Preto. more...
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Gaining 1.4 kg a Week
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oaksandro's Weight History
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