Weigh In record (no journal entry) for 19 September 2016
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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514 kcal
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Fat: 10.54g | Prot: 15.91g | Carbs: 90.59g.
Breakfast: Despar Miele, Despar Marmellata Ciliegie, Bauli Croissant 5 Cereali con Zucchero di Canna. Lunch: Pesca, Despar Yogurt Magro Vital, Pomodori, Conad Fette Biscottate ai 5 Cereali. more...
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Gaining 0.7 kg a Week
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Stefano10's Weight History
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