Weigh In record (no journal entry) for 19 September 2016
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1100 kcal
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Fat: 71.95g | Prot: 46.31g | Carbs: 76.41g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Ayçiçek Yağı, Sütaş Ayran, Bahçıvan Taze Kaşar Peyniri, Pişmiş Brokoli (Taze Olandan). Dinner: Şekersiz Çay, Zeytinyağlı Taze Fasulye. Snacks/Other: Nektarin, Yulaf Ezmesi, Tam Yağlı Süt, Kent Olips Naneli Şeker, Şekersiz Türk Kahvesi, Doğadan Form Çayı, Ceviz. more...
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2808 kcal
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Exercise:
Working - 9 hours, Archery - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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