Weigh In record (no journal entry) for 19 September 2016
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1999 kcal
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Fat: 79.05g | Prot: 93.49g | Carbs: 228.22g.
Breakfast: Boa Nata Queijo Prato Bola, Pão Branco Torrado, Cappuccino, Pão Francês. Lunch: Azeite de Oliva, Mangas, Regional Farofa de Farinha de Mandioca, Carne de Porco Assada, Alface Americana, Salada Verde Mista, Alface de Folha Verde. Dinner: Del Valle Suco de Uva, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Estrelado. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, Nestlé Nesfit Integral (Pacote), Suco de Laranja Natural, H2OH! H2O. more...
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2570 kcal
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Exercise:
Hiking - 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 7 kg a Week
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Jomar Stabili's Weight History
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