Weigh In record (no journal entry) for 19 September 2016
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81 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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953 kcal
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Fat: 26.63g | Prot: 78.04g | Carbs: 101.64g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Гречка Отварная, Куриное Филе. Snacks/Other: Помидоры, Сладкий Красный Перец, Вареное Яйцо. more...
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Gaining 0.5 kg a Week
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