Weigh In record (no journal entry) for 19 September 2016
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56 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1542 kcal
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Fat: 25.22g | Prot: 110.70g | Carbs: 218.77g.
Breakfast: Melone, Fior di Molino Farina di Kamut, Myprotein Omega 3, Rigoni di Asiago Marmellata Frutti di Bosco, Albume d'uovo Cotto. Lunch: Myprotein Impact Whey Isolate, Bonduelle Rucola, Scotti Riso Parboiled. Dinner: Olio Extra Vergine di Oliva, Fratelli Carta Pane Carasau, Bonduelle Rucola, Albume d'uovo, Uovo Strapazzato (Intero, Cotto). Snacks/Other: Terre d'Italia Pane Carasau, Mulino Bianco Fette Biscottate Dorate, Banana, Carrefour Pane ai 5 Cereali, Parma Prosciutto Crudo Privato del Grasso Visibile, Myprotein Impact Whey Protein, Maltodestrine, Myprotein Omega 3, Mulino Bianco Fette Biscottate Dorate. more...
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Losing 0.5 kg a Week
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Elissssssss's Weight History
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