Weigh In record (no journal entry) for 19 September 2016
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1698 kcal
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Fat: 78.91g | Prot: 54.83g | Carbs: 193.07g.
Breakfast: Jumbo Sinaasappelsap, Spinazie, Ingevroren Frambozen, Ongezoet, Aardbeien, Banaan. Lunch: Lay's Oven Chips Paprika, Kaas, Bruine Boterham. Dinner: Euro Shopper Krakelingen, Knorr Mexicaanse Taco's. Snacks/Other: MultiVlaai Appelvlaai de Luxe, MultiVlaai Appelvlaai de Luxe. more...
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2245 kcal
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Exercise:
Fietsen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jondavanhunnik's Weight History
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