Weigh In record (no journal entry) for 19 September 2016
|
82.7 kg
Lost so far: 4.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1765 kcal
|
Fat: 103.56g | Prot: 57.19g | Carbs: 163.89g.
Breakfast: REWE Reiswaffel, Milbona Joghurt Mild der Leichte 0,1%, Aldi Wald Honig, Nektarinen. Lunch: Schwarmstedter Kartoffeltaschen mit Frischkäse, Tomatensoße, Brokkoli. Dinner: Vapiano Insalata Mista Groß. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Möhren. more...
|
|
2449 kcal
|
Exercise:
Sitting - 10 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|