dietaonly's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

72 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

945 kcal

Fat: 28.50g | Prot: 73.85g | Carbs: 103.77g. Breakfast: Сырники Диетические. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Суп с Фрикадельками. Snacks/Other: Тыквенный Суп, Творог (Обезжиренный 1-2% Жира), Мёд, Домик в деревне Кефир 3,2%, Яблоки. more...

2075 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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dietaonly's Journal, 19 Sep 16

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