officialshmidt's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

57.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

831 kcal

Fat: 33.71g | Prot: 15.47g | Carbs: 125.02g. Breakfast: Дыня. Lunch: Огурец (с Кожурой), Сало, Картошка Печеная. Snacks/Other: Мороженое. more...

1438 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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officialshmidt's Journal, 19 Sep 16

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officialshmidt's Weight History