Weigh In record (no journal entry) for 19 September 2016
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1433 kcal
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Fat: 44.67g | Prot: 94.49g | Carbs: 161.98g.
Lunch: Cottage Cheese, Aldi Gegrilde Kipfilet, Wasa Cracker, Magere Kwark. Dinner: Margarine, Wortelen, Euro Shopper Doperwten, Kipkerrie, C1000 Zilvervliesrijst. Snacks/Other: Specialade Ham Prei Salade, Toastjes. more...
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Gaining 4.9 kg a Week
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caatje11's Weight History
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