Weigh In record (no journal entry) for 19 September 2016
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1748 kcal
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Fat: 52.83g | Prot: 70.45g | Carbs: 239.57g.
Breakfast: Herkkumaa Puolukkasurvos, Alpro Mild & Creamy Vanilja, Ingmariini Ingmariini, Fazer Alku Sadonkorjuu Puuro. Lunch: Omenat, HK Lihapyörykät, Myllyn Paras Railakas Raketti Spagetti. Snacks/Other: Keiju Kasvirasvalevite 70%, Paprika (Punainen), Leipomo Rosten Rouhe Sämpylä, Valio Profeel Kerrosrahka Persikka, Mandariini, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Alpro Mild & Creamy Lime-Sitruuna, Elovena Välipalakeksi Tumma Suklaa. more...
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2190 kcal
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Exercise:
juoksu - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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xenaorvokki's Weight History
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