Weigh In record (no journal entry) for 19 September 2016
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115.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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627 kcal
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Fat: 28.00g | Prot: 23.51g | Carbs: 69.40g.
Breakfast: Ciccioli, Pane Italiano, Parmalat Latte Parzialmente Scremato. more...
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Gaining 2.1 kg a Week
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