Weigh In record (no journal entry) for 18 September 2016
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1829 kcal
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Fat: 103.45g | Prot: 66.68g | Carbs: 154.20g.
Breakfast: Calvé Burro di Arachidi, Esselunga Torta alle Nocciole, Abaribi Croissant Integrale, Miele, Zucchero Semolato, Caffè (Espresso). Dinner: Wudy Aia Würstel, Negroni Prosciutto Cotto Alta Qualità, Philadelphia Philadelphia Fantasie al Tartufo, Loriana Piadina, Grana Padano Grana Padano Grattugiato, Calvé Burro di Arachidi, Torta di Riso, Burro, Pastai Perle con Prosciutto Crudo. more...
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2451 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Driving - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fosgene77's Weight History
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