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doing well.
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117.9 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1664 kcal
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Fat: 45.03g | Prot: 44.82g | Carbs: 270.42g.
Breakfast: Toasted White Bread, Sunbites, Cereal Bar, Chicken Noodles. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Oven Chips, Cheese Pizza with Vegetables. Snacks/Other: Coffee with Milk, Cheese Roll, Sunbites, 3 in 1 (Original). more...
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Losing 3.2 kg a Week
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tonybarb's Weight History
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