Faradee's Journal, 18 Sep 16

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Weigh In record (no journal entry) for 18 September 2016

53.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:

1287 kcal

Fat: 49.02g | Prot: 51.61g | Carbs: 169.93g. Breakfast: Original, Senseo Dark Roast. Lunch: Groene Smoothie. Dinner: Daily Chef Macaroni Ham Kaas. Snacks/Other: Daily Chef Macaroni Ham Kaas. more...

1915 kcal

Exercise: Music playing - 1 hour, Desk Work - 2 hours, Sitting - 9 hours, Standing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 33 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes. more...

Losing 5.6 kg a Week

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