mariymobtel's Journal, 18 Sep 16

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Weigh In record (no journal entry) for 18 September 2016

71.9 kg Lost so far: 11.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:

2740 kcal

Fat: 88.04g | Prot: 127.57g | Carbs: 469.12g. Breakfast: Кофе, Жареная или Запеченная Куриная Грудка, Свинина Тушеная, Granmulino Макароны Из Твердых Сортов Пшеницы. Lunch: Арбуз. Dinner: Главпродукт Тушенка, Азовская Кондитерская Фабрика Козинак Подсолнечный. more...

2047 kcal

Exercise: Walking (slow) - 2/mph - 55 minutes, Cross Training - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mariymobtel's Journal, 18 Sep 16

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