Weigh In record (no journal entry) for 18 September 2016
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1752 kcal
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Fat: 59.08g | Prot: 52.84g | Carbs: 230.48g.
Breakfast: Schokolade, Marmelade, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Soignon Ziegenkäse, Mischbrot, Bayernland Kerniger Frischkäse, Alpenmark Frischkäse-Fass Rote Paprika, Almare Sockeye Wildlachs, Wurzelbrot, Pflaumen, Nektarinen, Milch 1,5%, Kaffee. Dinner: Weißwein, Federweißer, Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffelpüree. Snacks/Other: Vollmilch, Schokoladentorte. more...
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1808 kcal
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Exercise:
Cooking - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours and 24 minutes. more...
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Gaining 1.4 kg a Week
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