Weigh In record (no journal entry) for 18 September 2016
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90.7 kg
Lost so far: 5.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1065 kcal
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Fat: 28.42g | Prot: 117.95g | Carbs: 83.32g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Heinz Tomato Ketchup, Liakada Paprika-Ajvar Mild, Aldi Rinder-Minutensteaks, Spiegelei ohne Fett, Sammy's Super Sandwich Vollkorn, Kühne Balsamico Dressing, REWE Kräuterquark 2,4%, Tomaten. Dinner: Ja! Körniger Frischkäse Halbfettstufe, Ja! Delikatess Hähnchenbrust, Roggen Knäckebrot. more...
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2246 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hisroyaldudeness's Weight History
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