Weigh In record (no journal entry) for 18 September 2016
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2198 kcal
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Fat: 72.69g | Prot: 115.96g | Carbs: 272.15g.
Breakfast: Dinkelvollkornbrot, Mineralwasser, Orangensaft, Sonnenblumenöl, Radieschen, Gekochtes Ei, Milbona Quark Magerstufe, Kaffee mit Milch, Kräutertee. Lunch: Gut & Günstig Frische Vollmilch 3,5%, Dr. Oetker Vanillepudding, DM Bio Agavendicksaft, Zimt, Kiwi, Banane, Ja! Beerenmischung Tiefgefroren, Milbona Quark Magerstufe, Tomatenmark, Tomaten, Grüne Paprika, Rote Paprika, Zwiebeln, Kartoffeln, REWE Rindergulasch. Dinner: Kerrygold Butter, Dennree Bio-Agavensirup, Gut & Günstig Joghurt Mild - 3,5% Fett%, Tilsiter, Edeka Butterkäse, Sojasprossen, Bonduelle Gold Mais, Eisbergsalat, Golden Toast Vollkorn Toast. Snacks/Other: My Muesli Brombeer-Granola, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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2964 kcal
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Exercise:
Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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